Meditation Book - by Sri Chinmoy
A simple yet comprehensive introduction to meditation
Topics include: Meditation techniques that anyone can learn How to unfold your deepest spiritual self Developing your power of concentration How to find – and keep – lasting peace of mind How to break through negative emotions like anger and fear Awakening the heart center to discover the power of your soul Sri Chinmoy answers 150 questions on a wide range of experiences often encountered in meditation
What is meditation? l Why do we meditate? l How does one meditate? l Breathing techniques Emptying the mind l Quieting the mind l Meditating on the heart l Maintaining aspiration Meditation is not an escape l Receptivity l Increasing receptivity l What is a Guru?
- More Books by Sri Chinmoy -