Title: Meditation: Man-Perfection in God-Satisfaction Publisher: Aum Publications - 261 pages USBN: 0-88497-444-8 Price: $24.95 NZD - to purchase, please Contact Us.

Description: This classic introduction remains an enduring favourite. With the simplicity and clarity that is the hallmark of Sri Chinmoy's writings, this comprehensive guide takes you from the first stages of concentration and meditation through the advanced practice of contemplation. It is the favourite among those who have attended the free meditation classes at the Sri Chinmoy Centre in New Zealand.

Topics include: Meditation techniques that anyone can learn How to unfold your deepest spiritual self Developing your power of concentration How to find – and keep – lasting peace of mind How to break through negative emotions like anger and fear Awakening the heart center to discover the power of your soul Sri Chinmoy answers 150 questions on a wide range of experiences often encountered in meditation

Excerpts:

What is meditation? l Why do we meditate? l How does one meditate? l Breathing techniques Emptying the mind l Quieting the mind l Meditating on the heart l Maintaining aspiration Meditation is not an escape l Receptivity l Increasing receptivity l What is a Guru?

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