Controlling Thoughts
About controlling thoughts
Question: Is there a particular centre I can meditate on in order to control my thoughts?
Sri Chinmoy: Now if you want to control your thoughts, you should concentrate on the centre between the eyebrows. If you become very stiff and your concentration is intense, then you should not concentrate here for more than two minutes. Otherwise, you will become exhausted in the beginning.
Now, if you concentrate on the heart centre, you will get peace, love and joy. Try to hear the cosmic sound, the soundless sound, when you enter into the heart. If you bring love, joy, peace and bliss up from the heart to the centre between the eyebrows, then you will see that there will be no thoughts.
The heart is the safest place for you to concentrate and meditate on. If you do this, automatically you will get purification, because inside the heart is the soul and the soul is one with the Infinite. It is from here that you will get everything.
- Back to Kundalini: The Mother Power -
- Home -
Stories
First-hand experiences of meditation and spirituality.
Now you are in the boat
Kaushalya Casey Toronto, Canada
Patanga: my spiritual name
Patanga Cordeiro São Paulo, Brazil
In the Whirlwind of Life
Pradeep Hoogakker The Hague, Netherlands
Check your Front Tire
Arpan De Angelo New York, United States
Sri Chinmoy's biography, written by one of the most famous Bengali authors
Mahatapa Palit New York, United States
The day I made a useless and ridiculous weightlifting machine for Guru
Devashishu Torpy London, United Kingdom
My first Guru
Adarini Inkei Geneva, Switzerland
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United States
Muhammad Ali: I was expecting a monster, but I found a lamb
Sevananda Padilla San Juan, Puerto Rico
The day when everything began
Bhagavantee Paul Salzburg, AustriaSuggested videos
interviews with Sri Chinmoy's students
My daily spiritual practises
Muslim Badami Auckland, New Zealand
Getting through difficult times in your meditation
Banshidhar Medeiros San Juan, Puerto Rico
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
My first impressions of Sri Chinmoy's philosophy
Lunthita Duthely Hialeah, United States
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
Becoming a disciple of Sri Chinmoy
Tilvila Hurwit Tampa, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.