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Meditation Course - Learn to Meditate Online

A new feature of the New Zealand Sri Chinmoy Centre web pages

Ashrita Meditating

Meditation Course - Learn to Meditate Online is a comprehensive yet simple learn to meditate course that deals with the basics of meditation. This material has been prepared by Jogyata Dallas - a student of Sri Chinmoy since 1980 who has been teaching meditation since 1982.

This material will be especially helpful for those unable to personally attend our free meditation classes. Included in the structure of the online course are sections dealing with the benefits of meditation, a structured programme of simple exercises and explanations for the beginner and further material for those already practising. The course is peppered with helpful suggestions and tips, and offers a warmth that has become the hallmark of Jogyata's teaching style - a reflection of his own personal commitment to meditation and the teachings of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

Sri Chinmoy's opening meditation at the Parliament of World Religions

Pradhan Balter Chicago, United States

Meditation: Touching The Infinite

Jogyata Dallas Auckland, New Zealand

My inner calling

Purnakama Rajna Winnipeg, Canada

A Mountain Meditation

Jogyata Dallas Auckland, New Zealand

If I can smile like that, it's worth becoming a disciple

Mahatapa Palit New York, United States

Running for Peace

Jogyata Dallas Auckland, New Zealand

The Random Dog

Toshala Elliott Auckland, New Zealand

The Peace Run visits Oxford

Tejvan Pettinger Oxford, United Kingdom

The day I made a useless and ridiculous weightlifting machine for Guru

Devashishu Torpy London, United Kingdom

The connection between Sri Chinmoy's music and my soul

Kamalakanta Nieves New York, United States

The Swimming Relay

Toshala Elliott Auckland, New Zealand

Learning to follow my intuition

Saranyu Pearson Geelong, Australia

Reflections on meditation

Janaka Spence Edinburgh, United Kingdom

Suggested videos

interviews with Sri Chinmoy's students

Life in a spiritual workplace

Pranlobha Kalagian Seattle, United States

Running for peace in the South Pacific

Nirbhasa Magee Dublin, Ireland

Sri Chinmoy's vision of the Peace Run

Harita Davies New York, United States

Running the world's longest race

Jayasalini Abramovskikh Moscow, Russia

No prior experience needed

Samalya Schafer Berlin, Germany

An airport meditation experience

Jogyata Dallas Auckland, New Zealand

How Sri Chinmoy appreciated enthusiasm

Prachar Stegemann Canberra, Australia