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Meditation Course - Learn to Meditate Online

A new feature of the New Zealand Sri Chinmoy Centre web pages

Ashrita Meditating

Meditation Course - Learn to Meditate Online is a comprehensive yet simple learn to meditate course that deals with the basics of meditation. This material has been prepared by Jogyata Dallas - a student of Sri Chinmoy since 1980 who has been teaching meditation since 1982.

This material will be especially helpful for those unable to personally attend our free meditation classes. Included in the structure of the online course are sections dealing with the benefits of meditation, a structured programme of simple exercises and explanations for the beginner and further material for those already practising. The course is peppered with helpful suggestions and tips, and offers a warmth that has become the hallmark of Jogyata's teaching style - a reflection of his own personal commitment to meditation and the teachings of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

Sri Chinmoy's biography, written by one of the most famous Bengali authors

Mahatapa Palit New York, United States

Time seemed to freeze

Brahmata Michael Ottawa, Canada

I know where you are

Kamalakanta Nieves New York, United States

A demonstration of the Master’s occult powers

Arpan De Angelo New York, United States

A 40-Year Blessing

Sarama Minoli New York, United States

Sri Chinmoy's opening meditation at the Parliament of World Religions

Pradhan Balter Chicago, United States

The Peace Run visits Oxford

Tejvan Pettinger Oxford, United Kingdom

The Random Dog

Toshala Elliott Auckland, New Zealand

Listen to the inner voice

Vidura Groulx Montreal, Canada

No Fear, Only the Heart’s Concern

Jogyata Dallas Auckland, New Zealand

Running for Peace

Jogyata Dallas Auckland, New Zealand

Regaining My Inner Joy

Sujata Muto Kyoto, Japan

Suggested videos

interviews with Sri Chinmoy's students

2 things that surprised me about the spiritual life

Jayasalini Abramovskikh Moscow, Russia

Self-transcendence in meditation

Kailash Beyer Zurich, Switzerland

How I got my spiritual name

Pradeep Hoogakker The Hague, Netherlands

My well-scheduled day

Jayasalini Abramovskikh Moscow, Russia

How meditation helped me swim the English Channel

Abhejali Bernardova Zlín, Czech Republic

A direct line to God

Vajra Henderson New York, United States

Running a Six-Day Race

Ratuja Zub Minsk, Belarus