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Meditation Course - Learn to Meditate Online

A new feature of the New Zealand Sri Chinmoy Centre web pages

Ashrita Meditating

Meditation Course - Learn to Meditate Online is a comprehensive yet simple learn to meditate course that deals with the basics of meditation. This material has been prepared by Jogyata Dallas - a student of Sri Chinmoy since 1980 who has been teaching meditation since 1982.

This material will be especially helpful for those unable to personally attend our free meditation classes. Included in the structure of the online course are sections dealing with the benefits of meditation, a structured programme of simple exercises and explanations for the beginner and further material for those already practising. The course is peppered with helpful suggestions and tips, and offers a warmth that has become the hallmark of Jogyata's teaching style - a reflection of his own personal commitment to meditation and the teachings of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

The day I made a useless and ridiculous weightlifting machine for Guru

Devashishu Torpy London, United Kingdom

My 5 a.m. strategic meditations

Sanchita Fleming Ottawa, Canada

10-Day Race: Staring into the Infinite

Patanga Cordeiro São Paulo, Brazil

Muhammad Ali: I was expecting a monster, but I found a lamb

Sevananda Padilla San Juan, Puerto Rico

Spiritual moments with my grandmother

Patanga Cordeiro São Paulo, Brazil

The happiest I've ever been

Gabriele Settimi San Diego, United States

Having a Spiritual Teacher

Preetidutta Thorpe Auckland, New Zealand

'You have to be like a warrior and fight'

Mahiyan Savage San Diego, United States

I just knew from the moment I saw him

Ashrita Furman New York, United States

A New World

Apaga Renner Graz, Austria

All I needed was the Supreme, and I would always win

Pragati Pascale New York, United States

Just go with it and jump!

Gabriele Settimi San Diego, United States

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

Suggested videos

interviews with Sri Chinmoy's students

Humorous moments with Sri Chinmoy

Toshala Elliott Auckland, New Zealand

Life in a spiritual workplace

Pranlobha Kalagian Seattle, United States

My favourite part of Sri Chinmoy's path

Muslim Badami Auckland, New Zealand

Why we organise ultra-distance events

Subarnamala Riedel Zurich, Switzerland

My daily spiritual practises

Muslim Badami Auckland, New Zealand

My evolving relationship with my spiritual Teacher

Pradeep Hoogakker The Hague, Netherlands

A direct line to God

Vajra Henderson New York, United States

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