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Meditation Course - Learn to Meditate Online

A new feature of the New Zealand Sri Chinmoy Centre web pages

Ashrita Meditating

Meditation Course - Learn to Meditate Online is a comprehensive yet simple learn to meditate course that deals with the basics of meditation. This material has been prepared by Jogyata Dallas - a student of Sri Chinmoy since 1980 who has been teaching meditation since 1982.

This material will be especially helpful for those unable to personally attend our free meditation classes. Included in the structure of the online course are sections dealing with the benefits of meditation, a structured programme of simple exercises and explanations for the beginner and further material for those already practising. The course is peppered with helpful suggestions and tips, and offers a warmth that has become the hallmark of Jogyata's teaching style - a reflection of his own personal commitment to meditation and the teachings of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

Listen to the inner voice

Vidura Groulx Montreal, Canada

Muhammad Ali: I was expecting a monster, but I found a lamb

Sevananda Padilla San Juan, Puerto Rico

A love that was thick like butter

Mahatapa Palit New York, United States

I was what you call a classic unconscious seeker

Rupantar LaRusso New York, United States

Just go with it and jump!

Gabriele Settimi San Diego, United States

Filled with deepest joy

Tirtha Voelckner Munich, Germany

'Always say things in such a way as to inspire people, not discourage them'

Pradhan Balter Chicago, United States

So much longing, for something

Pushpa rani Piner Ottawa, Canada

Sri Chinmoy's opening meditation at the Parliament of World Religions

Pradhan Balter Chicago, United States

A 40-Year Blessing

Sarama Minoli New York, United States

My first Guru

Adarini Inkei Geneva, Switzerland

In the Right Place, At the Right Time

Eshana Gadjanski Novi Sad, Serbia

Suggested videos

interviews with Sri Chinmoy's students

My first experience with Sri Chinmoy

Nayak Polissar Seattle, United States

No prior experience needed

Samalya Schafer Berlin, Germany

An airport meditation experience

Jogyata Dallas Auckland, New Zealand

Where the finite connects to the Infinite

Jogyata Dallas Auckland, New Zealand

Growing up on Sri Chinmoy's path

Aruna Pohland Augsburg, Germany

What is it like on the Peace Run?

Nikolaus Drekonja San Diego, United States

My daily spiritual practises

Muslim Badami Auckland, New Zealand