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Meditation Course - Learn to Meditate Online

A new feature of the New Zealand Sri Chinmoy Centre web pages

Ashrita Meditating

Meditation Course - Learn to Meditate Online is a comprehensive yet simple learn to meditate course that deals with the basics of meditation. This material has been prepared by Jogyata Dallas - a student of Sri Chinmoy since 1980 who has been teaching meditation since 1982.

This material will be especially helpful for those unable to personally attend our free meditation classes. Included in the structure of the online course are sections dealing with the benefits of meditation, a structured programme of simple exercises and explanations for the beginner and further material for those already practising. The course is peppered with helpful suggestions and tips, and offers a warmth that has become the hallmark of Jogyata's teaching style - a reflection of his own personal commitment to meditation and the teachings of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

'Christ has stolen her heart and brought it now to me'

Dodula and Gunthita Zurich, Switzerland

'You have to be like a warrior and fight'

Mahiyan Savage San Diego, United States

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

I just knew from the moment I saw him

Ashrita Furman New York, United States

You only have to keep your eyes and ears open

Gannika Wiesenberger Linz, Austria

Breaking the world record for the longest game of hopscotch

Pipasa Glass & Jamini Young Seattle, United States

A Mountain Meditation

Jogyata Dallas Auckland, New Zealand

Celebrating birthdays at Guru's house

Devashishu Torpy London, United Kingdom

How I learned from Sri Chinmoy

Pradhan Balter Chicago, United States

The Swimming Relay

Toshala Elliott Auckland, New Zealand

'I could find out myself, but it was so much easier asking your soul'

Mridanga Spencer Ipswich, United Kingdom

An early spiritual experience

Ashrita Furman New York, United States

In the Right Place, At the Right Time

Eshana Gadjanski Novi Sad, Serbia

Suggested videos

interviews with Sri Chinmoy's students

Getting through difficult times in your meditation

Banshidhar Medeiros San Juan, Puerto Rico

Breaking Guinness records

Ashrita Furman New York, United States

The greatest adventure that you can embark on

Mahatapa Palit New York, United States

How Sri Chinmoy appreciated enthusiasm

Prachar Stegemann Canberra, Australia

What meditation gave me that I was missing

Purnahuti Wagner Guatemala City, Guatemala

Self-transcendence in meditation

Kailash Beyer Zurich, Switzerland

Humorous moments with Sri Chinmoy

Toshala Elliott Auckland, New Zealand