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Meditation Course - Learn to Meditate Online

A new feature of the New Zealand Sri Chinmoy Centre web pages

Ashrita Meditating

Meditation Course - Learn to Meditate Online is a comprehensive yet simple learn to meditate course that deals with the basics of meditation. This material has been prepared by Jogyata Dallas - a student of Sri Chinmoy since 1980 who has been teaching meditation since 1982.

This material will be especially helpful for those unable to personally attend our free meditation classes. Included in the structure of the online course are sections dealing with the benefits of meditation, a structured programme of simple exercises and explanations for the beginner and further material for those already practising. The course is peppered with helpful suggestions and tips, and offers a warmth that has become the hallmark of Jogyata's teaching style - a reflection of his own personal commitment to meditation and the teachings of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

The Swimming Relay

Toshala Elliott Auckland, New Zealand

The happiest I've ever been

Gabriele Settimi San Diego, United States

How I learned from Sri Chinmoy

Pradhan Balter Chicago, United States

I just knew from the moment I saw him

Ashrita Furman New York, United States

My Life with Sri Chinmoy: a book

Tejvan Pettinger Oxford, United Kingdom

Now you are in the boat

Kaushalya Casey Toronto, Canada

Spiritual Friends

Preetidutta Thorpe Auckland, New Zealand

The oneness of all paths - personal experiences

Nirbhasa Magee Dublin, Ireland

The Peace Run visits Oxford

Tejvan Pettinger Oxford, United Kingdom

Muhammad Ali: I was expecting a monster, but I found a lamb

Sevananda Padilla San Juan, Puerto Rico

Our Guru becomes the perfect disciple

Devashishu Torpy London, United Kingdom

Sri Chinmoy's opening meditation at the Parliament of World Religions

Pradhan Balter Chicago, United States

My 5 a.m. strategic meditations

Sanchita Fleming Ottawa, Canada

Suggested videos

interviews with Sri Chinmoy's students

A direct line to God

Vajra Henderson New York, United States

Making progress on Sri Chinmoy's Path

Daulot Fountain Seattle, United States

Breaking Guinness records

Ashrita Furman New York, United States

A feeling that something more exists

Florbela Caniceiro Coimbra, Portugal

My well-scheduled day

Jayasalini Abramovskikh Moscow, Russia

Humorous moments with Sri Chinmoy

Toshala Elliott Auckland, New Zealand

Things I have learnt from the spiritual life

Sanjay Rawal New York, United States