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Meditation Course - Learn to Meditate Online

A new feature of the New Zealand Sri Chinmoy Centre web pages

Ashrita Meditating

Meditation Course - Learn to Meditate Online is a comprehensive yet simple learn to meditate course that deals with the basics of meditation. This material has been prepared by Jogyata Dallas - a student of Sri Chinmoy since 1980 who has been teaching meditation since 1982.

This material will be especially helpful for those unable to personally attend our free meditation classes. Included in the structure of the online course are sections dealing with the benefits of meditation, a structured programme of simple exercises and explanations for the beginner and further material for those already practising. The course is peppered with helpful suggestions and tips, and offers a warmth that has become the hallmark of Jogyata's teaching style - a reflection of his own personal commitment to meditation and the teachings of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

'You have to be like a warrior and fight'

Mahiyan Savage San Diego, United States

A Truckload of Humanitarian Aid Sails through Customs

Arthada Platzgummer Vienna, Austria

The day I saw my Guru for the first time

Natabara Rollosson New York, United States

It does not matter which spoon you use

Brahmacharini Rebidoux St. John's, Canada

The Peace Run visits Oxford

Tejvan Pettinger Oxford, United Kingdom

Meditation: Touching The Infinite

Jogyata Dallas Auckland, New Zealand

I felt a bell ringing in my heart

Charana Evans Cardiff, Wales

I was what you call a classic unconscious seeker

Rupantar LaRusso New York, United States

Connecting the dots

Lunthita Duthely Hialeah, United States

An early spiritual experience

Ashrita Furman New York, United States

The day I recieved my spiritual name

Banshidhar Medeiros San Juan, Puerto Rico

A spiritual name is the name of our soul, and what we can become

Nayak Polissar Seattle, United States

Running and Me

Garga Chamberlain Bristol, United Kingdom

Suggested videos

interviews with Sri Chinmoy's students

Progress-Pilgrimage: A 1200km run from Vienna to Paris

Shamita Achenbach-König Vienna, Austria

Becoming a disciple of Sri Chinmoy

Tilvila Hurwit Tampa, United States

My typical day

Pranlobha Kalagian Seattle, United States

What is it like on the Peace Run?

Nikolaus Drekonja San Diego, United States

My first impressions of Sri Chinmoy's philosophy

Lunthita Duthely Hialeah, United States

No prior experience needed

Samalya Schafer Berlin, Germany

A childhood meeting with Sri Chinmoy

Devashishu Torpy London, United Kingdom