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Meditation Course - Learn to Meditate Online

A new feature of the New Zealand Sri Chinmoy Centre web pages

Ashrita Meditating

Meditation Course - Learn to Meditate Online is a comprehensive yet simple learn to meditate course that deals with the basics of meditation. This material has been prepared by Jogyata Dallas - a student of Sri Chinmoy since 1980 who has been teaching meditation since 1982.

This material will be especially helpful for those unable to personally attend our free meditation classes. Included in the structure of the online course are sections dealing with the benefits of meditation, a structured programme of simple exercises and explanations for the beginner and further material for those already practising. The course is peppered with helpful suggestions and tips, and offers a warmth that has become the hallmark of Jogyata's teaching style - a reflection of his own personal commitment to meditation and the teachings of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

'I could find out myself, but it was so much easier asking your soul'

Mridanga Spencer Ipswich, United Kingdom

Praying for God’s Grace to Descend

Sweta Pradhan Kathmandu, Nepal

A 40-Year Blessing

Sarama Minoli New York, United States

No Fear, Only the Heart’s Concern

Jogyata Dallas Auckland, New Zealand

Is it unspiritual to care about winning?

Tejvan Pettinger Oxford, United Kingdom

My inner calling

Purnakama Rajna Winnipeg, Canada

Failures are the pillars of success

Anugata Bach New York, United States

Meditation: Touching The Infinite

Jogyata Dallas Auckland, New Zealand

The day when everything began

Bhagavantee Paul Salzburg, Austria

Just go with it and jump!

Gabriele Settimi San Diego, United States

Sri Chinmoy meets St. Peter

Paramita Jarvis Kingston, Canada

My first Guru

Adarini Inkei Geneva, Switzerland

Suggested videos

interviews with Sri Chinmoy's students

My spiritual search from childhood

Hemabha Jang Jeonju, South Korea

Spirituality - the most fascinating subject on earth

Laila Faerman New York, United States

Winning the Swiss Alpine Marathon

Vajin Armstrong Auckland, New Zealand

Making progress on Sri Chinmoy's Path

Daulot Fountain Seattle, United States

Meditation: you make progress just by doing it

Jogyata Dallas Auckland, New Zealand

Sri Chinmoy's vision of the Peace Run

Harita Davies New York, United States

How I became interested in meditation

Abhejali Bernardova Zlín, Czech Republic